Our bodies are like cars, they need gas to run. Food is our fuel, so fill'er up and enjoy the ride!
Note - if you are running the More/Fitness Magazine ½ marathon with me tomorrow, please do not try any of these out on race day. You really want to experiment before a training run. Hopefully you have a number of races lined up to try these out on!
Note - if you are running the More/Fitness Magazine ½ marathon with me tomorrow, please do not try any of these out on race day. You really want to experiment before a training run. Hopefully you have a number of races lined up to try these out on!
- Bananna with almond butter
- ½ sweet potato and 2 hard boiled eggs
- Smoothie with a ton of fresh fruit, protein powder, ground flax seed, coconut water
- Spelt toast with almond butter and sliced banana
- Blueberries, banana and strawberries and ½ cup of Greek yogurt, ground flax seed
- ¼ avocado, 2 hard boiled eggs and fresh berries
- Smoothie with kale, spinach, collard greens, ½ avocado, almond milk, protein powder (tastes better than it sounds) steam the greens first to mix better.
A few things I carry during the race in case I need a little boost :
- Justins almond butter packets
- A mini Payday bar
- 2 fig newtons
Happy fueling!
