Changing Bodies….Changing Lives

Saturday, June 11, 2011

Fitness Gift Ideas for Father's Day

With Father's Day just around the corner, there is still time to get Dad a gift from the heart....for the heart. Below I've given some great ideas that any Dad would love!


FitKit has all the tools for a total body workout and the exercises in each FitKit are specific to improving Dads golf game or working out while on the road. Packable and portable!
  www.FitKit.com   $29.99




Any Active Dad will love to be pampered (in a manly way of course). Enter Brave Soldier Athletic Skin Care. These products are made for men who play hard.  The Friction Zone helps prevent blisters, reduces rash irritations and prevents chafing. The Solar Shield (sunscreen) and Crash Pack (first aid for performance injuries) are just a few other of their amazing products. 
www.bravesoldier.com   $15. - $70.


For the Dad that likes to get rewarded! A watch that shows a happy face when Dad is active and a sad one when he’s not. It keeps track of his movement and he can then redeem reward points for his activity with a ton of fitness/health retailers. www.S2H.com $20.



The more Dad sweats during his workout, the greater an image appears of motivating and competitive messages. Very Cool!  http://www.viewsport.us/ $27.00



Dad stays hydrated during long workouts. Mix any hydration drink so no need for water stops. http://www.amphipod.com  $45.00



Compression socks can Increase Dads performance and blood flow as well as decrease recovery time.
They work for all sports from running and cycling to skiing and basketball. 

Saturday, May 28, 2011

My take on Anna Kournikova joining The Biggest Loser...for what it's worth.


I've been noticing a lot of backlash from fans, fitness professionals and viewers, among others about NBC’s choice for adding Tennis star Anna Kournikova to the team of  “judges” on the popular reality series The Biggest Loser.

As a Personal trainer and fitness consultant I was certainly a little baffled by their choice but also know a little about these types of shows and wanted to share some thoughts.

In full disclosure... I was contacted by the producers of the show a few months ago asking me to consider replacing Jillian Michaels next season. I only shared this news with family and close friends, until now. It was a humbling and exciting phone call to receive, knowing they had been searching for over a year to find the right choice. I am (obviously) no way in the celebrity league of Anna Kournikova and certainly don’t proclaim to be, but was humbled non-the-less to be on their radar and asked to consider the opportunity.

More transparency – This past season was the first I watched in its entirety. Partly because training people is what I do all day so not keen on spending my free time watching others do it. :-) Also, I have a love/questioning relationship with the show. On the one hand, I admire the contestants and trainers for their tenacity, hard work and dedication to reach the goals they do. It's not easy. But on the other, I find the “reality” of taking off 100+ lbs in 12 weeks (after it took a life time of put on) a bit of a toll on the body and heart and not the safest approach. It's also very difficult to maintain that kind of weight loss after leaving the cocoon of “the ranch” and re-entering the real world without the 24 hour support that they have on the show. That being said, the show inspires people to new levels and that, I like to see. 

The Biggest Loser is a reality show. A TV show. Made in Hollywood. Their advertisers rely on ratings and therefore the show does what they can to increase the viewing audience and engage their emotions. As someone who has been on a reality show as a personal trainer (P.Diddy’s Making The Band on MTV, photo right) I understand what goes into making the show a success. They end the season with 1000’s of hours of video and edit it down to create a compelling season for the viewer. What you often don’t see is a lot of the hard work, emotional breakthroughs, educating of workouts, nutrition, and psychological understanding that the contestants experience and are taught to take with them into the “real world”. But it is does happen. There are Drs, nutritionists, therapists and support personal on staff round the clock. Its just not the dramatic stuff  that makes for great TV so those interactions rarely get to seen.

I don’t know what NBC has in mind for the next season of The Biggest Loser but do know that they will be "getting slightly away from just the tape measure, and getting into overall well being and health," says executive producer Todd Lubin  "That's where Loser needs to go." This I like to hear :-)

Bob Harper and Jillian Michaels are talented, experienced trainers that know how to get the job done and kudos to them for the success they have had with the contestants and their careers. While I hear mixed reports about the two trainers ( Brett Hoebel and Cara Castronuova) returning, I have no doubt that NBC’s choice for adding Anna Kournikova is well thought out and they have a specific plan and direction in mind. I’m quite certain this was not decided overnight. They have a lot riding on the show and quite frankly we don’t know what role Anna will play. Yet.

Bob Harper will remain one of the head trainers and to be honest, I think he is all the show needs. The viewers love him, both male and female. He is hard core with a sensitive heart and has a passion for helping others. Those things, coupled with his experience as a trainer is what it takes.

Filling someone else’s shoes is never easy and viewers have a hard time adjusting to new talent. Believe me, I had to consider if that was even a process I was willing to go through. A show like The Biggest Loser can make or break a career.

My finally take is that Anna (photo left) just might be what the show needs to take it in the new direction they're planning. We know her as a tennis star. In the research I’ve done, have learned she is also a certified trainer and has worked with several fitness programs around the world. That includes lifestyle and fitness programs with the Boys & Girls Club of America and a number of other fitness programs. As long as they have Bob and a team of experienced professionals, her role could add a different energy. Do I think they are going for the star power and looking to increase the male viewership, heck yeah. But that does not mean she won’t have something to bring to the table. She might just surprise us. She deserves to be given the chance. Committed fans will watch, hopefully the show will continue to share the transformative experiences that is the foundation of the The Biggest Loser and continue to ride the wave. It's a wait and see game. I'll be watching with everybody else, rooting for the contestants and trust that NBC will continue to have their best interest at heart.


Saturday, April 2, 2011

My Favorite Pre-Race Fuel


Our bodies are like cars, they need gas to run. Food is our fuel, so fill'er up and enjoy the ride!

Note - if you are running the More/Fitness Magazine ½ marathon with me tomorrow, please do not try any of these out on race day. You really want to experiment before a training run. Hopefully you have a number of races lined up to try these out on!

  • Bananna with almond butter
  • ½ sweet potato and 2 hard boiled eggs
  • Smoothie with a ton of fresh fruit,  protein powder, ground flax seed, coconut water
  • Spelt toast with almond butter and sliced banana
  • Blueberries, banana and strawberries and ½ cup of Greek yogurt, ground flax seed
  • ¼ avocado, 2 hard boiled eggs and fresh berries
  • Smoothie with kale, spinach, collard greens, ½ avocado, almond milk, protein powder (tastes better than it sounds) steam the greens first to mix better.

A few things I carry during the race in case I need a little boost :
  • Justins almond butter packets
  • A  mini Payday bar
  • 2 fig newtons

Happy fueling!

Wednesday, March 23, 2011

Cool Fitness App Alert!



I know I avg a 10 min mile and if I run for an hour, I run about 6 miles. Simple. But on the days I don't feel so strong, running with out a watch or maybe an area I dont know, I have no clue.

Enter Endomondo! This is a genius app that uses GPS to track your miles, time, calorie burn and works on every smart phone!

The best part is that you can still listen to your music at the same time. After every mile the music quiets and a voice comes on to tell you what mile you're on and how long it took you. Talk about motivation, I found myself trying to run every mile faster to beat the time of the the one before!

After your workout, you can view the route, average speed and mile times. The pix below with the rabbit and turtle shows my slowest and fastest mile. Very fun.





I also used it one of my cycle rides, so I was able to see the route after. The only negative is that this ride was actually 50 miles and my Iphone had only a 1/2 charged battery and it sucked a lot of juice and died on my. I've learned that if I listen to music at the same time the app is running, I have about 2 1/2 to 3 hours of juice.





 The free version fully loaded. You can check out the Endomondo app here and download it for your training rides ands runs! www.Endomondo.com







Monday, March 21, 2011

College Workout Survival Tips



Summer will be here before you know it and yup, you guessed it – that means shorts and bathing suits too! Are you ready? Is your body ready?

If you were one of the many who shelved your workouts over the winter because it was just too darn cold or already fell off the resolution wagon, no more excuses. I’m here to help you get your body moving and shed the winter body fat just in time to shed the layers. Tone up those legs, arms and abs and get ready to turn some heads on campus! Just by making a few small adjustments and following these exercise and nutrition tips, you’ll blast the winter weight gain and be cruising the campus feeling awesome and looking great.

Saturday, March 12, 2011

2011 Events

Call me crazy, but I've signed up for 8 events this year! Some of you asked which ones, where and when. I'll be up and down the east coast training with Team FitKit and Hoff Fitness we'd love you to come play with us. Click any event below for more details. Contact me if you want to train or join us for the event!




1/2 Marathon - More/Fitness Mag
Sunday April 3rd
NYC
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Sprint Triathlon - Annapolis Tri
Saturday May 14th
Annapolis, MD
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75 Mile Bike Ride - Bloomin Metric
Saturday May 20th
East Norwalk , CT
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100 Mile bike Ride - Team in Training
Sunday June 5th
Lake Tahoe, NV
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Sprint Triathlon - SBR Series
Saturday June 11th
Harriman, NY
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Olympic Triathlon - NYC Tri
Sunday Aug 7th
NYC
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Sprint Triathlon - Iron Girl
Sunday Aug 21
Columbia, MD
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75 Mile Bike Ride - Dempsey Challenge
Sunday Oct 9th
Lewiston, Maine


I'm tired already!!



Welcome!

Hi there and thanks for stopping by FitKitTIPS! This is my first venture into the blogging world. I figured it was about time I caught up with the other tech savvy peeps out there. Also, since I get asked quite often to share fitness advice, info, articles, etc, I decided this might be the easiest way to get it "out there".


Not to worry, I wont be sending out email blasts to clog up you inbox, I promise. We all get enough of that. If you want to see stuff, come on back. I may occasionally use social media (Twitter and Facebook) to let you know if there is something of particular interest.


I will be using this as a platform for both KitKit.com ...a great site btw if you haven't checked it out :-) and Hoff Fitness. You can follow my tweets and FB by clicking the links on the right, should you be so inclined.


This is a work in progress since I'm slowly getting the hang of it. Let me know if there is anything in particular you want to see, learn about, hear about or the like and I'll be happy to do the best I can.


Come back soon!